Increased number of myoglobin and mitochondria in the cells.The benefits of zone 2 training are numerous, but the most notable benefits include: If you’re training on Zwift with a smart trainer or using a power meter or heart rate monitor, zone 2 training is performed at 55-70% of your FTP or 60-70% of your max heart rate.īut where do you begin training in zone 2 cycling? This blog will highlight the benefits of training in zone 2, why it’s important, how to actually do it (with a video walkthrough), and we’ll also answer various questions you may have about base and aerobic training. It’s also the same intensity you should be riding your long, steady endurance rides (usually on the weekends but these can be any day of the week).īase training is not only good for preventing injury, but it allows you to build up a solid base of miles to facilitate aerobic development. This type of training consists of long and steady rides, anywhere from 1 to 3, or even 4 plus hours. Typically, zone 2 training is used to build the “base.” Perform at a low-moderate intensity to stimulate aerobic development and build aerobic endurance. Lower intensity training should be a staple in your weekly log of miles. If you want to ride further and faster with less effort, you might need to slow down. Slow down to speed up – here’s our guide to zone 2 training for cycling.
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